Hello, and welcome to my embodiment coaching practice.

I’m Craig Mollins, Certified Wellness Coach, lifelong student of human betterment, and embodiment specialist.  I help people who haven’t yet been able to calm their wild mind, to re-connect with their body and become more embodied in all aspects of their life.

When we’re living mostly from our thinking brain life is filled with stress, and we’re constantly pushing forward to the next thing. We have a difficult time just slowing down and relaxing. Joy doesn’t come easily, and we feel a lack of satisfaction and fulfillment.

Hello, and welcome to my embodiment coaching practice.

I’m Craig Mollins, Certified Wellness Coach, lifelong student of human betterment, and embodiment specialist.  I help people who haven’t yet been able to calm their wild mind, to re-connect with their body and become more embodied in all aspects of their life.

When we’re living mostly from our thinking brain life is filled with stress, and we’re constantly pushing forward to the next thing. We have a difficult time just slowing down and relaxing. Joy doesn’t come easily, and we feel a lack of satisfaction and fulfillment.

Schedule a complimentary 45 minute “Discovery Session”
to find out how my coaching can help.

You can ease your mind, simply because relaxation is your natural state. Furthermore, your basic being is creative, wise and strong.

The journey to a more relaxed mind and an embodied life begins right here, exactly where you are. 

You can ease your mind, simply because relaxation is your natural state. Furthermore, your basic being is creative, wise and strong.

The journey to a more relaxed mind and an embodied life begins right here, exactly where you are. 

You can ease your mind, simply because relaxation is your natural state. Furthermore, your basic being is creative, wise and strong.

The journey to a more relaxed mind and an embodied life begins right here, exactly where you are. 

Schedule a complimentary 45 minute
“Discovery Session” to find out how my coaching can help.

Schedule a complimentary 45 minute “Discovery Session”
to find out how my coaching can help.

Part of the reason we don’t feel fulfilled is because we’re not “filling out” in our life. As we hold everything in our head the rest of our being is cut off from the natural flow. For example, when we don’t inhabit our body, access to feelings is limited so we simply don’t feel much. 

What does it mean to be embodied, anyway?

Embodiment is a very fundamental way of being where we’re “present” with ourself and our experience of life. This includes feelings and emotions, intellect and thinking, relationships, life purpose, and others. By contrast, we may feel “cut off” from ourself, or “disembodied.”

Embodiment is natural, it’s at the base of who we are. However just like when we don’t spend time in nature, unless we attend to our own nature we lose touch with it.

Are you having problems in some of these areas?

Quality of Life

Work and everyday life tasks are consuming. You have no time to relax and enjoy the journey.

Anger, arrogance, fear, and paranoia are hurting your relationships and quality of life at home and work.

You don’t feel like you used to and are tired a lot of the time. Diet and other remedies haven’t helped you recover your energy.

Body Disconnection

You’re in your head, thinking too much about the past or future. Mindfulness seems impossible.

It’s difficult to simply relax. You feel uncomfortable in you own skin, and don’t sleep well.

You feel numb, and your breathing is tight. It’s difficult to just relax in your body. Exercise doesn’t help you feel embodied.

Authenticity and Purpose

You don’t feel you’re living authentically. You’re not in touch with your intrinsic strengths and values, and your day to day flow lacks inspiration and purpose.

Work is draining, but you don’t want to risk losing income. You know you can be much more but don’t know which direction to choose.

You don’t feel connected with “the uniqueness of you,” that can be of use to others and do some good in the world.

Personally, I used to struggle with every single item on this list. After a near drowning incident as a young boy I spent the first half of my life being cut off from my body, and struggled tremendously. However from an early age I was determined to figure out how to heal and find ease. Gradually my efforts paid off, and now I use my learning to help others become more embodied and ease their struggling, overcrowded mind.

My Unique Coaching Approach

As a coach and embodiment specialist I bring together a lifetime experience as a student of embodiment, including decades of dedicated mediation training, a wide range of somatic and healing studies, together with practical, research-based tools on how people make sustainable life changes.

I synthesized my training and understanding and formulated a process I named The Integral Embodiment Process. This is a unique, highly personalized process to help you rebalance the connections between the various aspects of your being and your life, allowing and creating more ease, inspiration and joy.

The Integral Embodiment Process

Clarify

Clarify your current way of being, and the way of being you long for.

Embody

Establish more grounded connections between your body, mind, and the different dimensions of your  life.

Integrate

Move forward into a more easeful and inspired life in incremental, digestible steps.

The Integral Embodiment Process

1. Clarify

Clarify your current way of being, and the way of being you long for.

2. Embody

Establish more grounded connections between your body, mind, and the different dimensions of your  life.

3. Integrate

Move forward into a more easeful and inspired life in incremental, digestible steps.

The Integral Embodiment Process

1. Clarify

Clarify your current way of being, and the way of being you long for.

2. Embody

Establish more grounded connections between your body, mind, and the different dimensions of your  life.

3. Integrate

Move forward into a more easeful and inspired life in incremental, digestible steps.

The Integral Embodiment Coaching Program

This coaching program will guide and support you to make a definite journey, from where you are now to where you want to go. The journey begins with some exploration and self-reflection, to help you get more real about where you’re currently at, including your challenges and strengths, your pains, joys and wisdoms. Once you’re more clear on where you currently are,  we’ll explore your longings for a new way of being. Through discussion and exercises we’ll clarify exactly what that new way of being looks like. 

Then we’ll create a unique set of practices designed to develop the specific capabilities you’ll need to arrive in and embody your new way of being. We’ll meet every two weeks to harvest your learning and refine your practices as needed. Finally, at the end of the program we’ll create a plan for how to go forward beyond your program, so that you are able to fully embody your new way of being and integrate it into your day to day life.

Program Durations and Fees

You can make the Integral Embodiment Coaching journey in either a 3 month or 6 month program. The only difference between the two is the number of  sessions and the depth of the experience. In the 3 month program we’ll have a total of 7 sessions, and in the 6 month program a total of 14 sessions.

I offer a sliding scale fee structure depending on your income level. I trust you to choose the fee level that is right for you.

  • The sliding scale fee for the 3 month program is $875- $1750 USD.
  • The sliding scale fee for the 6 month program is $1750- $3500 USD.
Single Coaching Sessions

If you are not up for a full coaching program single sessions are also available.

  • The sliding scale fee for single sessions is $150-$250 USD.

Contact me to schedule a complimentary 45 minute “Discovery Session” to experience my coaching and see if  the Integral Embodiment Process might be a good fit for your purposes.

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